Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 544.5 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.5 g |
| Protein | 29.9 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 12.0 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon & herb chicken with carrots
View the full lemon & herb chicken with carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon & herb chicken with carrots
150 calories of whole grain chicken helper lemon & herb, (1.25 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
21 calories of hanover premium baby carrots, (0.50 cup)
Calories per serving of lemon & herb chicken with carrots
150 calories of whole grain chicken helper lemon & herb, (1.25 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
21 calories of hanover premium baby carrots, (0.50 cup)