Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 188.7 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 27.5 mg |
Sodium | 1,003.7 mg |
Potassium | 115.0 mg |
Total Carbohydrate | 25.0 g |
Dietary Fiber | 0.8 g |
Sugars | 9.6 g |
Protein | 13.8 g |
Vitamin A | 3.8 % | Vitamin B-12 | 1.2 % |
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Vitamin B-6 | 2.7 % |
Vitamin C | 26.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 3.2 % |
Copper | 1.7 % |
Folate | 3.6 % |
Iron | 1.5 % |
Magnesium | 2.0 % |
Manganese | 2.5 % |
Niacin | 0.7 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 3.0 % |
Riboflavin | 2.7 % |
Selenium | 0.4 % |
Thiamin | 2.1 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Salad
View the full Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Salad
120 calories of Kroger Imitation Crabmeat, (0.75 cup)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Crab Salad
120 calories of Kroger Imitation Crabmeat, (0.75 cup)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Parsley, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
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