Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 4.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 27.5 mg
Sodium 1,003.7 mg
Potassium 115.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 0.8 g
Sugars 9.6 g
Protein 13.8 g
Vitamin A 3.8 %
Vitamin B-12 1.2 %
Vitamin B-6 2.7 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 1.7 %
Folate 3.6 %
Iron 1.5 %
Magnesium 2.0 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 2.7 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Salad

View the full Crab Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Salad

120 calories of Kroger Imitation Crabmeat, (0.75 cup)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Parsley, (0.50 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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