Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.3
Total Fat 10.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 65.6 mg
Sodium 722.3 mg
Potassium 96.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 11.1 g
Vitamin A 5.4 %
Vitamin B-12 2.2 %
Vitamin B-6 3.6 %
Vitamin C 1.0 %
Vitamin D 0.3 %
Vitamin E 3.5 %
Calcium 9.7 %
Copper 6.2 %
Folate 9.0 %
Iron 7.1 %
Magnesium 3.4 %
Manganese 14.8 %
Niacin 5.0 %
Pantothenic Acid 4.4 %
Phosphorus 10.3 %
Riboflavin 5.5 %
Selenium 9.8 %
Thiamin 7.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Meat Casserole

View the full Crab Meat Casserole Recipe & Instructions
Submitted by: BBCARRIEMAGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Meat Casserole

68 calories of White Rice, long grain, cooked, (0.33 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Kroger Imitation Crabmeat, (0.17 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Bumble Bee Tiny Shrimp can, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)


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