Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 65.6 mg |
| Sodium | 722.3 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.8 g |
| Protein | 11.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.5 % |
| Calcium | 9.7 % |
| Copper | 6.2 % |
| Folate | 9.0 % |
| Iron | 7.1 % |
| Magnesium | 3.4 % |
| Manganese | 14.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.5 % |
| Selenium | 9.8 % |
| Thiamin | 7.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Meat Casserole
View the full Crab Meat Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Meat Casserole
68 calories of White Rice, long grain, cooked, (0.33 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Kroger Imitation Crabmeat, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Bumble Bee Tiny Shrimp can, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Crab Meat Casserole
68 calories of White Rice, long grain, cooked, (0.33 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Kroger Imitation Crabmeat, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Bumble Bee Tiny Shrimp can, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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