Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.6 mg |
| Sodium | 42.5 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 10.8 g |
| Protein | 12.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Berry Delicious Smoothie
View the full A Berry Delicious Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Berry Delicious Smoothie
69 calories of Frozen Mixed berries 1/4 = 1 serv, (3 serving)
40 calories of AE skim Milk, (0.50 cup)
30 calories of Yogurt - Dannon Light & Fit Yogurt (Vanilla or Blueberry) [4 oz serving], (0.50 serving)
28 calories of Body Fortress Whey Protein, (0.25 serving)
7 calories of V8 Fusion Light Pomegranate Blueberry, (0.13 serving)
Calories per serving of A Berry Delicious Smoothie
69 calories of Frozen Mixed berries 1/4 = 1 serv, (3 serving)
40 calories of AE skim Milk, (0.50 cup)
30 calories of Yogurt - Dannon Light & Fit Yogurt (Vanilla or Blueberry) [4 oz serving], (0.50 serving)
28 calories of Body Fortress Whey Protein, (0.25 serving)
7 calories of V8 Fusion Light Pomegranate Blueberry, (0.13 serving)