Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.8
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.6 mg
Sodium 42.5 mg
Potassium 127.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.0 g
Sugars 10.8 g
Protein 12.0 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 12.5 %
Vitamin D 5.0 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 0.0 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Berry Delicious Smoothie

View the full A Berry Delicious Smoothie Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Berry Delicious Smoothie

69 calories of Frozen Mixed berries 1/4 = 1 serv, (3 serving)

40 calories of AE skim Milk, (0.50 cup)

30 calories of Yogurt - Dannon Light & Fit Yogurt (Vanilla or Blueberry) [4 oz serving], (0.50 serving)

28 calories of Body Fortress Whey Protein, (0.25 serving)

7 calories of V8 Fusion Light Pomegranate Blueberry, (0.13 serving)


No nutrition or calorie comments found.