Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 172.8 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 12.6 mg |
Sodium | 42.5 mg |
Potassium | 127.0 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 0.0 g |
Sugars | 10.8 g |
Protein | 12.0 g |
Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 12.5 % |
Vitamin D | 5.0 % |
Vitamin E | 1.3 % |
Calcium | 5.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 0.3 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.0 % |
Riboflavin | 5.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Berry Delicious Smoothie
View the full A Berry Delicious Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Berry Delicious Smoothie
69 calories of Frozen Mixed berries 1/4 = 1 serv, (3 serving)
40 calories of AE skim Milk, (0.50 cup)
30 calories of Yogurt - Dannon Light & Fit Yogurt (Vanilla or Blueberry) [4 oz serving], (0.50 serving)
28 calories of Body Fortress Whey Protein, (0.25 serving)
7 calories of V8 Fusion Light Pomegranate Blueberry, (0.13 serving)
Calories per serving of A Berry Delicious Smoothie
69 calories of Frozen Mixed berries 1/4 = 1 serv, (3 serving)
40 calories of AE skim Milk, (0.50 cup)
30 calories of Yogurt - Dannon Light & Fit Yogurt (Vanilla or Blueberry) [4 oz serving], (0.50 serving)
28 calories of Body Fortress Whey Protein, (0.25 serving)
7 calories of V8 Fusion Light Pomegranate Blueberry, (0.13 serving)