A Berry Delicious Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 0.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 42.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of A Berry Delicious Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Layer in Magic Bullet mug in this order:

    1/4 crushed ice
    1/4 vanilla yogurt
    1/2 cup milk
    1/2 scoop body fortress whey protein
    3/4 cup frozen mixed berries
    1/8 cup V8 Fusion Light Pomegranate/Blueberry
    Blend until mixed to desired consistency
    ENJOY!

Directions



Serving Size: Makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user COLOKID.

TAGS:  Side Items |