Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.8 mg |
| Potassium | 531.7 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 11.1 g |
| Protein | 6.5 g |
| Vitamin A | 339.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 281.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.6 % |
| Copper | 12.0 % |
| Folate | 19.2 % |
| Iron | 17.3 % |
| Magnesium | 9.9 % |
| Manganese | 16.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Cucumber, Apple, Ginger, beet, Lemon Juice
View the full Kale, Cucumber, Apple, Ginger, beet, Lemon Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Cucumber, Apple, Ginger, beet, Lemon Juice
53 calories of kale - Glory chopped kale, fresh, (2.67 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
24 calories of Beets, fresh, (0.67 beet (2" dia))
15 calories of Ginger Root, (8.33 slices (1" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
7 calories of Lemons, (0.33 fruit without seeds)
Calories per serving of Kale, Cucumber, Apple, Ginger, beet, Lemon Juice
53 calories of kale - Glory chopped kale, fresh, (2.67 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
24 calories of Beets, fresh, (0.67 beet (2" dia))
15 calories of Ginger Root, (8.33 slices (1" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
7 calories of Lemons, (0.33 fruit without seeds)
Calories in Similar Recipes
- From Joel Furhman's book Eat to Live. When I made this it made 4 quarts.
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