Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 787.9 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 182.5 mg |
| Sodium | 180.3 mg |
| Potassium | 1,365.9 mg |
| Total Carbohydrate | 83.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 23.2 g |
| Protein | 65.2 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 57.6 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 15.0 % |
| Copper | 27.4 % |
| Folate | 10.3 % |
| Iron | 30.7 % |
| Magnesium | 24.2 % |
| Manganese | 26.2 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 55.7 % |
| Riboflavin | 42.6 % |
| Selenium | 146.4 % |
| Thiamin | 147.8 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Pork w/Mango Sauce
View the full Curry Pork w/Mango Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Pork w/Mango Sauce
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
207 calories of Brown Sugar, (0.25 cup, packed)
101 calories of Mangos, (0.75 fruit without refuse)
20 calories of Curry powder, (1 tbsp)
Calories per serving of Curry Pork w/Mango Sauce
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
207 calories of Brown Sugar, (0.25 cup, packed)
101 calories of Mangos, (0.75 fruit without refuse)
20 calories of Curry powder, (1 tbsp)
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