Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 93.4 mg |
| Sodium | 1,102.4 mg |
| Potassium | 861.6 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 23.1 g |
| Protein | 38.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry balsamic-glazed pork chops
View the full Blackberry balsamic-glazed pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry balsamic-glazed pork chops
166 calories of Raw lean pork loin (per pound), (5 oz)
100 calories of blackberry jam, (2 tbsp)
24 calories of Balsamic Vinegar, (3 tbsp)
13 calories of Welch's Grape Jelly, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Blackberry balsamic-glazed pork chops
166 calories of Raw lean pork loin (per pound), (5 oz)
100 calories of blackberry jam, (2 tbsp)
24 calories of Balsamic Vinegar, (3 tbsp)
13 calories of Welch's Grape Jelly, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 dash)