Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 93.4 mg
Sodium 1,102.4 mg
Potassium 861.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 0.0 g
Sugars 23.1 g
Protein 38.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.2 %
Folate 0.0 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry balsamic-glazed pork chops

View the full Blackberry balsamic-glazed pork chops Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry balsamic-glazed pork chops

166 calories of Raw lean pork loin (per pound), (5 oz)

100 calories of blackberry jam, (2 tbsp)

24 calories of Balsamic Vinegar, (3 tbsp)

13 calories of Welch's Grape Jelly, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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