Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.5 mg |
| Potassium | 1,048.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 10.0 g |
| Protein | 14.6 g |
| Vitamin A | 219.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 18.2 % |
| Copper | 28.5 % |
| Folate | 105.6 % |
| Iron | 35.8 % |
| Magnesium | 37.4 % |
| Manganese | 57.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 25.8 % |
| Riboflavin | 17.7 % |
| Selenium | 8.4 % |
| Thiamin | 16.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Palak Masala
View the full Chana Palak Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Palak Masala
180 calories of Chickpeas(garbanzo beans, bengal gram), mature seeds, cooked, boiled without salt, (0.67 cup)
27 calories of Spinach, fresh, (116.67 grams)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Chana Palak Masala
180 calories of Chickpeas(garbanzo beans, bengal gram), mature seeds, cooked, boiled without salt, (0.67 cup)
27 calories of Spinach, fresh, (116.67 grams)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
2 calories of Lemon Juice, (0.17 lemon yields)