Chana Palak Masala
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 151.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 13.6 g
- Protein: 14.6 g
View full nutritional breakdown of Chana Palak Masala calories by ingredient
Introduction
from happy herbivore cookbook from happy herbivore cookbookNumber of Servings: 3
Ingredients
-
1 onion
2 cloves garlic
1 12 oz can tomatoes
2 cups chickpeas
1 12 oz bag spinach fresh or frozen
1 cup veggie broth
1/2 tsp. cumin
1/2 tsp coriander
1/2 tsp mild curry powder
1/2 tsp turmeric
1/4 tsp ground ginger
red pepper flakes
1/2 to 1 tsp garam masala
1 tsp lemon juice
Directions
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LAVENDERCREEK.