Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 580.9
Total Fat 44.6 g
Saturated Fat 17.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.4 g
Cholesterol 166.4 mg
Sodium 772.8 mg
Potassium 401.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.3 g
Sugars 4.8 g
Protein 37.9 g
Vitamin A 11.5 %
Vitamin B-12 59.1 %
Vitamin B-6 21.9 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.1 %
Copper 5.7 %
Folate 3.2 %
Iron 14.7 %
Magnesium 7.1 %
Manganese 1.7 %
Niacin 42.5 %
Pantothenic Acid 8.9 %
Phosphorus 24.0 %
Riboflavin 16.8 %
Selenium 28.9 %
Thiamin 4.9 %
Zinc 37.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf melody

View the full meatloaf melody Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf melody

352 calories of Ground beef, (4 oz)

135 calories of Sausage, Sweet ground Italian, (1.50 oz)

73 calories of Veal, ground, (1.50 oz)

15 calories of fresh zuchinni 2 small - medium, (3.31 oz)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)


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