Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 55.5 mg
Sodium 175.1 mg
Potassium 145.9 mg
Total Carbohydrate 38.9 g
Dietary Fiber 6.2 g
Sugars 5.1 g
Protein 17.6 g
Vitamin A 34.9 %
Vitamin B-12 0.7 %
Vitamin B-6 4.1 %
Vitamin C 18.2 %
Vitamin D 0.8 %
Vitamin E 1.6 %
Calcium 6.0 %
Copper 2.4 %
Folate 29.1 %
Iron 18.5 %
Magnesium 4.2 %
Manganese 12.0 %
Niacin 14.2 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 13.0 %
Selenium 0.7 %
Thiamin 28.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatballs with Wheat Pasta and tomatoe sauce

View the full Turkey Meatballs with Wheat Pasta and tomatoe sauce Recipe & Instructions
Submitted by: FOOFALINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatballs with Wheat Pasta and tomatoe sauce

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 large)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.42 cloves)

1 calories of Pepper, black, (0.09 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of crushed red pepper flakes, (0.08 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Granulated Sugar, (0.01 individual packet)

0 calories of Thyme, fresh, (0.04 tsp)


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