Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.5 mg |
| Sodium | 101.3 mg |
| Potassium | 1,924.0 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.9 g |
| Protein | 11.8 g |
| Vitamin A | 157.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 201.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.1 % |
| Copper | 17.9 % |
| Folate | 9.1 % |
| Iron | 6.0 % |
| Magnesium | 5.6 % |
| Manganese | 12.9 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 18.9 % |
| Selenium | 8.4 % |
| Thiamin | 9.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Grecian Salad
View the full Warm Grecian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Grecian Salad
230 calories of Red Potatoes, Raw, Medium, (1.50 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Warm Grecian Salad
230 calories of Red Potatoes, Raw, Medium, (1.50 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Zucchini, baby, (0.50 medium)