Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.1 mg |
| Sodium | 32.4 mg |
| Potassium | 322.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 22.8 g |
| Protein | 6.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 43.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 6.6 % |
| Calcium | 14.2 % |
| Copper | 6.0 % |
| Folate | 5.3 % |
| Iron | 2.6 % |
| Magnesium | 7.6 % |
| Manganese | 20.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.5 % |
| Selenium | 3.8 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Smoothie
View the full Tropical Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Smoothie
35 calories of "Chobani Greek Yogurt Strawberry, (0.25 serving)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Mangos, (0.13 cup, sliced)
8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)
8 calories of Pineapple Juice, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))
4 calories of Raspberries, (0.06 cup)
Calories per serving of Tropical Fruit Smoothie
35 calories of "Chobani Greek Yogurt Strawberry, (0.25 serving)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Mangos, (0.13 cup, sliced)
8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)
8 calories of Pineapple Juice, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))
4 calories of Raspberries, (0.06 cup)
Nutrition & Calorie Comments