Tropical Fruit Smoothie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 179.6

Total Fat: 5.0 g
Cholesterol: 3.1 mg
Sodium: 32.4 mg
Total Carbs: 28.6 g
Dietary Fiber: 3.0 g
Protein: 6.9 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient

Introduction

Looking for a little island escape wiithout leaving the main land? Try this Tropical Fruit Smoothie for a Temporary and Oh So Delcious Escape...Cost about $4...Trip to the Islands $THOUSANDS...Immediate Gratification...Priceless! Looking for a little island escape wiithout leaving the main land? Try this Tropical Fruit Smoothie for a Temporary and Oh So Delcious Escape...Cost about $4...Trip to the Islands $THOUSANDS...Immediate Gratification...Priceless!

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 Mango Sliced, cubed, or chuncked

1/2 banana

1/4c Rasperries

3 Strawberries

1/4c Pinapple chunks

1/4c Pinapple juice

1/4c Orange Juice

1/2c Milk

12 almonds

2tbsp DARK Choc Chunks/chips

1c Greek Yogurt

Ice

Directions

Throw all ingrdients together in a blender on high speed for a couple of minutes till all ingredients are incorporated.

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YO~YOLANDA.