Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 5.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 15.8 mg
Sodium 1,088.6 mg
Potassium 157.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 9.4 g
Vitamin A 6.4 %
Vitamin B-12 3.5 %
Vitamin B-6 7.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.4 %
Copper 2.5 %
Folate 2.8 %
Iron 5.9 %
Magnesium 3.0 %
Manganese 0.8 %
Niacin 10.0 %
Pantothenic Acid 1.5 %
Phosphorus 11.8 %
Riboflavin 7.2 %
Selenium 6.6 %
Thiamin 20.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heritage Hammies-on-Ritz

View the full Heritage Hammies-on-Ritz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heritage Hammies-on-Ritz

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

7 calories of Dill Pickles, (1 small)


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