Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 363.1
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 59.3 mg
Sodium 105.5 mg
Potassium 1,094.3 mg
Total Carbohydrate 47.7 g
Dietary Fiber 12.1 g
Sugars 12.6 g
Protein 29.7 g
Vitamin A 169.1 %
Vitamin B-12 31.8 %
Vitamin B-6 33.9 %
Vitamin C 40.3 %
Vitamin D 3.8 %
Vitamin E 4.7 %
Calcium 8.3 %
Copper 22.6 %
Folate 7.2 %
Iron 35.7 %
Magnesium 10.3 %
Manganese 25.0 %
Niacin 27.4 %
Pantothenic Acid 19.1 %
Phosphorus 27.3 %
Riboflavin 25.9 %
Selenium 35.7 %
Thiamin 16.2 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Chick Pea Steww

View the full Beef and Chick Pea Steww Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Chick Pea Steww

135 calories of Beef, top sirloin, (66.67 grams)

100 calories of Chick Peas From Dry, (33.33 gram(s))

57 calories of Sweet Potato (per 100 gram), (66.67 gram(s))

24 calories of potato, white, 1 oz, (1.20 serving)

14 calories of Carrots, raw, (33.33 grams)

11 calories of Onions, raw, (30 grams)

10 calories of Hunt's Paste (tomato) No salt added, (0.69 tbsp)

7 calories of Phil' Killer Dark Veggie Broth (per 5 cups estimate), (0.53 cup)

4 calories of Mushrooms, fresh, (20 grams)


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