Beef and Chick Pea Steww

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 8.2 g
  • Cholesterol: 59.3 mg
  • Sodium: 105.5 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 29.7 g

View full nutritional breakdown of Beef and Chick Pea Steww calories by ingredient
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Number of Servings: 15


    * Beef, top sirloin, 1000 grams (remove)
    * Chick Peas From Dry, 500 gram(s) (remove)
    * Sweet Potato (per 100 gram), 1000 gram(s) (remove)
    * Onions, raw, 450 grams (remove)
    * Phil' Killer Dark Veggie Broth (per 5 cups estimate), 8 cup (remove)
    * Carrots, raw, 500 grams (remove)
    * Mushrooms, fresh, 300 grams (remove)
    * Hunt's Paste (tomato) No salt added, 10.4 tbsp (remove)
    * *potato, white, 1 oz, 18 serving (remove)


throw in oinions, beef and sweet potatoes in with broth for 8 hour hi cook. Then cool. add chick peas and remaining veg for another 8 hour high emp cook

Serving Size: makes 15 2 cup serversing

Number of Servings: 15

Recipe submitted by SparkPeople user ZORPHEOUS.

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