Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,367.2 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 17.9 g |
| Protein | 8.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.5 % |
| Copper | 13.6 % |
| Folate | 25.9 % |
| Iron | 11.1 % |
| Magnesium | 10.2 % |
| Manganese | 88.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 2.0 % |
| Selenium | 5.9 % |
| Thiamin | 5.0 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brittnie's Vegan Tofu and Chickpeas
View the full Brittnie's Vegan Tofu and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brittnie's Vegan Tofu and Chickpeas
131 calories of Beans - Garbanzo Beans (Chickpeas), (109.75 gram)
78 calories of Maple Syrup, (1.50 tbsp)
75 calories of Nasoya Cubed Firm Tofu, (2.10 oz)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Soy sauce, kikkoman (light), (1.13 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Brittnie's Vegan Tofu and Chickpeas
131 calories of Beans - Garbanzo Beans (Chickpeas), (109.75 gram)
78 calories of Maple Syrup, (1.50 tbsp)
75 calories of Nasoya Cubed Firm Tofu, (2.10 oz)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Soy sauce, kikkoman (light), (1.13 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)