Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 690.1 | Total Fat | 46.6 g |
|---|---|
| Saturated Fat | 25.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 94.3 mg |
| Sodium | 1,358.5 mg |
| Potassium | 768.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.5 g |
| Protein | 37.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 50.1 % |
| Copper | 40.7 % |
| Folate | 9.3 % |
| Iron | 25.8 % |
| Magnesium | 6.7 % |
| Manganese | 10.2 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 35.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 29.6 % |
| Selenium | 35.8 % |
| Thiamin | 9.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tony Roma's Flat Bread Appetizer
View the full Tony Roma's Flat Bread Appetizer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tony Roma's Flat Bread Appetizer
220 calories of Land O Lakes Pre-sliced Havarti Cheese, (2 serving)
140 calories of LongHorn Steakhouse, Horseradish Sauce (1.5 oz), (2 serving)
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
100 calories of blue cheese crumble 1/4 cup, (1 serving)
71 calories of Beef, tenderloin, (1 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
2 calories of Fresh Chives, (2 tbsp chopped)
Calories per serving of Tony Roma's Flat Bread Appetizer
220 calories of Land O Lakes Pre-sliced Havarti Cheese, (2 serving)
140 calories of LongHorn Steakhouse, Horseradish Sauce (1.5 oz), (2 serving)
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
100 calories of blue cheese crumble 1/4 cup, (1 serving)
71 calories of Beef, tenderloin, (1 oz)
44 calories of Mushrooms, cooked, (1 cup pieces)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
2 calories of Fresh Chives, (2 tbsp chopped)
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