Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 188.1 mg |
| Sodium | 104.9 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 29.5 g |
| Protein | 17.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 17.9 % |
| Vitamin E | 0.2 % |
| Calcium | 10.8 % |
| Copper | 1.8 % |
| Folate | 6.9 % |
| Iron | 5.8 % |
| Magnesium | 2.8 % |
| Manganese | 35.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 17.7 % |
| Selenium | 3.3 % |
| Thiamin | 1.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chip Boatmeal
View the full Chocolate Chip Boatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chip Boatmeal
150 calories of Steel Cut Oats, cooked, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Chocolate chips, baking, dark chocolate, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
23 calories of 1 scoop whey protein isolate, (0.25 serving)
Calories per serving of Chocolate Chip Boatmeal
150 calories of Steel Cut Oats, cooked, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Chocolate chips, baking, dark chocolate, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
23 calories of 1 scoop whey protein isolate, (0.25 serving)
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