Chocolate Chip Boatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 419.2

Total Fat: 12.8 g
Cholesterol: 188.1 mg
Sodium: 104.9 mg
Total Carbs: 59.9 g
Dietary Fiber: 4.7 g
Protein: 17.3 g

View full nutritional breakdown of Chocolate Chip Boatmeal calories by ingredient

Introduction

Another great recipe from "Chocolate Covered Katie" that I modified a little to up the protein. There's a Cinnamon roll variation as well, just add 1/4 tsp. cinnamon, omit the chocolate chips and top with a little frosting...yum! Another great recipe from "Chocolate Covered Katie" that I modified a little to up the protein. There's a Cinnamon roll variation as well, just add 1/4 tsp. cinnamon, omit the chocolate chips and top with a little frosting...yum!

Number of Servings: 1

Ingredients

3/4 cup steel cut oats, cooked

1/4 tsp. vanilla

1 tbsp. sugar (of your choice)

1/4 cup unsweetened applesauce, mashed banana or pureed pumpkin

1/4 cup milk (of your choice)

1/8 tsp. salt

1/4 scoop plain protein powder (of your choice)

1 egg

1 tbsp. chocolate chips

Directions

Preheat oven to 380 F. Combine ingredients well and put into 1 cup greased ramekin for 20 min. then set to broil for another 3 to 5 min. if you want a brown crust.

Serving Size: serves 1