Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 17.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 48.1 mg
Sodium 392.2 mg
Potassium 269.3 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 9.3 g
Vitamin A 14.0 %
Vitamin B-12 3.9 %
Vitamin B-6 7.1 %
Vitamin C 14.3 %
Vitamin D 4.3 %
Vitamin E 7.2 %
Calcium 11.6 %
Copper 10.8 %
Folate 17.8 %
Iron 5.3 %
Magnesium 5.3 %
Manganese 9.7 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 15.9 %
Riboflavin 16.2 %
Selenium 3.7 %
Thiamin 7.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus + Goat Cheese Tart

View the full Asparagus + Goat Cheese Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus + Goat Cheese Tart

160 calories of Pillsbury Refrigerated Pie Crust (1/6) of pie, (1 serving)

69 calories of Goat Cheese, Semisoft, (0.67 oz)

13 calories of Onions, raw, (0.22 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Fat free half and half, (0.08 cup)

10 calories of Asparagus, fresh, (0.33 cup)

10 calories of All Whites Egg White Substitute, (0.08 cup)

8 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.17 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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