Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 33.8 mg |
| Sodium | 1,014.7 mg |
| Potassium | 408.2 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.9 g |
| Protein | 23.5 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.9 % |
| Calcium | 6.1 % |
| Copper | 7.7 % |
| Folate | 5.1 % |
| Iron | 28.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.0 % |
| Selenium | 2.3 % |
| Thiamin | 28.5 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Ox-tail Stew
View the full Jamaican Ox-tail Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Ox-tail Stew
170 calories of White Rice long grain, (1 cup)
106 calories of Allens Lima Beans Canned, (0.38 cup)
84 calories of Ox tail - raw, (4 oz)
37 calories of Olive Oil, (0.31 tbsp)
13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)
10 calories of ROTEL - Diced tomatoes and green chilies (original), (0.25 cup)
9 calories of Contadina Tomato Paste, (0.63 tbsp)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Beef broth, fat free, Meijer, (0.50 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Jamaican Ox-tail Stew
170 calories of White Rice long grain, (1 cup)
106 calories of Allens Lima Beans Canned, (0.38 cup)
84 calories of Ox tail - raw, (4 oz)
37 calories of Olive Oil, (0.31 tbsp)
13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)
10 calories of ROTEL - Diced tomatoes and green chilies (original), (0.25 cup)
9 calories of Contadina Tomato Paste, (0.63 tbsp)
9 calories of Onions, raw, (0.22 medium (2-1/2" dia))
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Beef broth, fat free, Meijer, (0.50 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
Nutrition & Calorie Comments