Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 67.5 mg |
| Sodium | 162.6 mg |
| Potassium | 930.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.7 g |
| Protein | 23.3 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.2 % |
| Copper | 8.9 % |
| Folate | 5.3 % |
| Iron | 7.8 % |
| Magnesium | 12.6 % |
| Manganese | 18.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 36.9 % |
| Riboflavin | 11.0 % |
| Selenium | 79.4 % |
| Thiamin | 5.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Monkfish Curry with Fresh Fruit
View the full African Monkfish Curry with Fresh Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Monkfish Curry with Fresh Fruit
110 calories of Monkfish, (4 oz)
64 calories of Butter, unsalted, (0.63 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
10 calories of White Wine, (0.50 fl oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Ginger Root, (2.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cayenne Pepper, (0.13 tsp)
Calories per serving of African Monkfish Curry with Fresh Fruit
110 calories of Monkfish, (4 oz)
64 calories of Butter, unsalted, (0.63 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
10 calories of White Wine, (0.50 fl oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Ginger Root, (2.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cayenne Pepper, (0.13 tsp)
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