Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.1
Total Fat 18.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.3 g
Cholesterol 124.2 mg
Sodium 586.9 mg
Potassium 1,465.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.0 g
Sugars 7.9 g
Protein 31.1 g
Vitamin A 202.3 %
Vitamin B-12 47.9 %
Vitamin B-6 42.2 %
Vitamin C 49.3 %
Vitamin D 14.2 %
Vitamin E 8.6 %
Calcium 44.6 %
Copper 21.2 %
Folate 41.6 %
Iron 26.0 %
Magnesium 32.9 %
Manganese 53.2 %
Niacin 33.8 %
Pantothenic Acid 14.0 %
Phosphorus 45.6 %
Riboflavin 26.0 %
Selenium 66.3 %
Thiamin 15.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and Vegetable Pie

View the full Fish and Vegetable Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Vegetable Pie

81 calories of Mashed Potatoes, (0.50 cup)

72 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (125 mL)

70 calories of Pink Salmon (canned), (50 grams)

51 calories of Butter, salted, (0.50 tbsp)

49 calories of Monkfish, (50 grams)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

18 calories of Fennel, (0.25 bulb)

16 calories of Spinach, cooked, (0.38 cup)

14 calories of Leeks, (0.25 leek)

13 calories of Plain white flour (UK), (3.75 g)

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.50 tbsp)

0 calories of Dill weed, fresh, (1.25 sprigs)


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