Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.4
Total Fat 11.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 36.3 mg
Sodium 47.2 mg
Potassium 1,147.1 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 23.5 g
Vitamin A 35.0 %
Vitamin B-12 19.6 %
Vitamin B-6 30.9 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 3.3 %
Copper 10.5 %
Folate 10.1 %
Iron 8.9 %
Magnesium 15.2 %
Manganese 18.5 %
Niacin 21.8 %
Pantothenic Acid 7.1 %
Phosphorus 36.2 %
Riboflavin 10.0 %
Selenium 77.2 %
Thiamin 10.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portugese Fish Soup

View the full Portugese Fish Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portugese Fish Soup

110 calories of Monkfish, (4 oz)

75 calories of Olive Oil, (0.63 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

26 calories of Red Ripe Tomatoes, (0.69 large whole (3" dia))

10 calories of White Wine, (0.50 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Garlic, (0.50 cloves)


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