Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 95.6 mg |
| Sodium | 896.9 mg |
| Potassium | 20.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 21.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 34.7 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 5.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in D's Crab Melts
View the full D's Crab Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of D's Crab Melts
160 calories of Cheese - Kroger Colby Jack Deli Thin (1 slice), (2 serving)
140 calories of Bread - Udi's Gluten Free White Sandwich (2 slices), (1 serving)
43 calories of Crab Meat - Bumble Bee (canned) , (2.13 oz)
23 calories of Mayonaise w/ Olive Oil - Kraft, (0.50 tbsp)
3 calories of Curry powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of D's Crab Melts
160 calories of Cheese - Kroger Colby Jack Deli Thin (1 slice), (2 serving)
140 calories of Bread - Udi's Gluten Free White Sandwich (2 slices), (1 serving)
43 calories of Crab Meat - Bumble Bee (canned) , (2.13 oz)
23 calories of Mayonaise w/ Olive Oil - Kraft, (0.50 tbsp)
3 calories of Curry powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)