D's Crab Melts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 369.1
- Total Fat: 19.2 g
- Cholesterol: 95.6 mg
- Sodium: 896.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 1.4 g
- Protein: 21.7 g
View full nutritional breakdown of D's Crab Melts calories by ingredient
Introduction
Similar to the more well known Tuna Melt, this is a lighter, gluten-free, quick and easy Crab Meat Melt Similar to the more well known Tuna Melt, this is a lighter, gluten-free, quick and easy Crab Meat MeltNumber of Servings: 2
Ingredients
-
4.25 oz canned white crab meat (1 can Bumble Bee)
1 tbsp mayonnaise w/ olive oil
dash of each to taste, black pepper, curry powder, cayenne or red pepper
4 slices gluten-free bread
4 large slices colby jack cheese
Directions
Drain the crab meat and stir together with mayonnaise, pepper and curry.
Toast the bread slices in an electric toaster - about half as dark as normal.
Pre-heat the oven broiler on high, with top rack 2 spots down.
Place slices of toast on a cookie sheet. Divide the crab mixture in 4 and spread on toast. Top each piece of toast with a slice of cheese.
Place the sheet in the oven broiler till cheese just starts to brown on the edges.
Let cool for a few minutes before eating.
Serving Size: Makes 4 open faced melts, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DALEONAVI.
Toast the bread slices in an electric toaster - about half as dark as normal.
Pre-heat the oven broiler on high, with top rack 2 spots down.
Place slices of toast on a cookie sheet. Divide the crab mixture in 4 and spread on toast. Top each piece of toast with a slice of cheese.
Place the sheet in the oven broiler till cheese just starts to brown on the edges.
Let cool for a few minutes before eating.
Serving Size: Makes 4 open faced melts, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DALEONAVI.