Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.1 |
|---|---|
| Total Fat | 31.8 g |
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 64.3 mg |
| Sodium | 972.6 mg |
| Potassium | 254.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 30.0 g |
| Vitamin A | 33.7 % |
|---|---|
| Vitamin B-12 | 11.6 % |
| Vitamin B-6 | 5.7 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 66.4 % |
| Copper | 3.7 % |
| Folate | 11.1 % |
| Iron | 5.0 % |
| Magnesium | 7.2 % |
| Manganese | 11.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 41.7 % |
| Riboflavin | 17.9 % |
| Selenium | 17.9 % |
| Thiamin | 4.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Mozzarella Pesto Panini
View the full Fresh Mozzarella Pesto Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Mozzarella Pesto Panini
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
160 calories of Panera Bread Focaccia (2 oz), (1 serving)
156 calories of Pesto Sauce, (0.13 cup)
11 calories of Red Ripe Tomatoes, (50 grams)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Basil, (3 grams)
Calories per serving of Fresh Mozzarella Pesto Panini
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
160 calories of Panera Bread Focaccia (2 oz), (1 serving)
156 calories of Pesto Sauce, (0.13 cup)
11 calories of Red Ripe Tomatoes, (50 grams)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Basil, (3 grams)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195