Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.1 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 9.3 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.5 % |
| Copper | 8.5 % |
| Folate | 20.0 % |
| Iron | 16.9 % |
| Magnesium | 8.0 % |
| Manganese | 18.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 14.6 % |
| Selenium | 40.9 % |
| Thiamin | 22.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Uthappam(instant)-in 10 minutes
View the full Tomato Uthappam(instant)-in 10 minutes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Uthappam(instant)-in 10 minutes
114 calories of Semolina, enriched, (0.19 cup)
68 calories of Chickpea flour (besan), (0.19 cup)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Tomato Uthappam(instant)-in 10 minutes
114 calories of Semolina, enriched, (0.19 cup)
68 calories of Chickpea flour (besan), (0.19 cup)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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