Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 8.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 504.0 mg
Potassium 53.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 23.7 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 1.0 %
Folate 1.1 %
Iron 12.2 %
Magnesium 0.7 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 3.4 %
Riboflavin 6.2 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Italian Meatloaf

View the full Quinoa Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Italian Meatloaf

160 calories of Food City, Lean Ground Beef, 93/7, (4 oz)

21 calories of Ancient Harvest Quinoa Organic (actual), dry, (0.03 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

3 calories of Kroger, Break Free 100% Liquid Egg Whites, (0.33 tbsp)

2 calories of Kroger Recipe Beginnings, Frozen Chopped Spinach, (0.07 cup)

1 calories of Garlic, (0.22 cloves)

0 calories of Food Club, Garlic Salt, (0.17 tsp)


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