Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 78.9
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 15.5 mg
Sodium 43.9 mg
Potassium 73.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 3.9 g
Vitamin A 16.2 %
Vitamin B-12 4.5 %
Vitamin B-6 2.6 %
Vitamin C 0.6 %
Vitamin D 0.1 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 0.7 %
Folate 0.6 %
Iron 2.8 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 5.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 4.0 %
Selenium 5.0 %
Thiamin 5.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLEISCH PERISHKY

View the full FLEISCH PERISHKY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLEISCH PERISHKY

24 calories of Organic All-Purpose White Flour, (0.06 cup)

24 calories of Ground beef, lean, (0.32 oz)

13 calories of Ground Pork, (0.16 oz)

9 calories of Shortening, Crisco, (0.08 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Mashed Potatoes, (0.01 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Granulated Sugar, (0.01 tsp)

0 calories of Garlic, (0.02 clove)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Water, tap, (0.04 fl oz)

0 calories of Granulated Sugar, (0 cup)

0 calories of Salt, (0.01 tsp)


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