Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 14.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 21.1 mg
Sodium 271.6 mg
Potassium 117.7 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 8.9 g
Vitamin A 132.0 %
Vitamin B-12 3.9 %
Vitamin B-6 3.2 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 24.5 %
Copper 1.3 %
Folate 2.4 %
Iron 11.6 %
Magnesium 2.9 %
Manganese 2.5 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 14.1 %
Riboflavin 6.1 %
Selenium 6.1 %
Thiamin 1.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesclun, Capsicum, Cheese, Onion, Carrot Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesclun, Capsicum, Cheese, Onion, Carrot Salad

67 calories of pinenuts, (1 tbsp)

66 calories of Colby Cheese, (16.67 grams)

30 calories of Parmesan Cheese, grated, (6.67 grams)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

8 calories of Homegrown Mesclun, (1 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.