Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 185.0 mg
Potassium 203.5 mg
Total Carbohydrate 58.1 g
Dietary Fiber 6.9 g
Sugars 1.5 g
Protein 11.3 g
Vitamin A 3.5 %
Vitamin B-12 33.3 %
Vitamin B-6 125.5 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 3.7 %
Folate 19.3 %
Iron 11.3 %
Magnesium 3.5 %
Manganese 5.6 %
Niacin 71.4 %
Pantothenic Acid 3.6 %
Phosphorus 6.4 %
Riboflavin 150.5 %
Selenium 8.4 %
Thiamin 172.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Macaroni and No-Cheese

View the full Wild Macaroni and No-Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Macaroni and No-Cheese

205 calories of Ancient Harvest Quinoa Pasta (dry), (2 oz)

43 calories of Tofutti (Sour Cream) Serving = 2 tbsp, (0.50 serving)

33 calories of Soy Cheese - Mozzarella - Shredded (Soy Sation), (0.13 cup)

17 calories of pinenuts, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

4 calories of Banana Peppers, (0.50 small (4" long))

1 calories of Arugula, (0.25 cup)


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