Mesclun, Capsicum, Cheese, Onion, Carrot Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 14.2 g
  • Cholesterol: 21.1 mg
  • Sodium: 271.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Mesclun, Capsicum, Cheese, Onion, Carrot Salad calories by ingredient


Homemade salad Homemade salad
Number of Servings: 3


    *Homegrown Mesclun, 3 cup
    Red Onions, raw, 0.15 cup, chopped
    Parmesan Cheese, grated, 20 grams
    Colby Cheese, 50 grams
    *pinenuts, 3 tbsp
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)


Chop everything finely and mix.

Serving Size: Makes a large bowl, feeds 2-6 depending on what else you are eating.

Number of Servings: 3

Recipe submitted by SparkPeople user SEMPRE_VIVACE.