Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 315.5 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 43.3 mg |
Sodium | 1,594.7 mg |
Potassium | 1,038.8 mg |
Total Carbohydrate | 40.9 g |
Dietary Fiber | 13.4 g |
Sugars | 6.0 g |
Protein | 27.5 g |
Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 16.8 % |
Vitamin C | 27.5 % |
Vitamin D | 0.0 % |
Vitamin E | 10.1 % |
Calcium | 8.4 % |
Copper | 23.1 % |
Folate | 43.7 % |
Iron | 32.8 % |
Magnesium | 21.4 % |
Manganese | 38.9 % |
Niacin | 10.7 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 22.2 % |
Riboflavin | 13.8 % |
Selenium | 8.9 % |
Thiamin | 16.7 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Chili (Copycat Modified & Spiced up)
View the full Wendy's Chili (Copycat Modified & Spiced up) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Chili (Copycat Modified & Spiced up)
107 calories of 93% Lean Ground Beef, (2.67 oz)
94 calories of Beans, pinto, (68.50 grams)
58 calories of Beans, red kidney, (68.50 grams)
44 calories of Tomato Sauce, (137 grams)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.17 tsp)
Calories per serving of Wendy's Chili (Copycat Modified & Spiced up)
107 calories of 93% Lean Ground Beef, (2.67 oz)
94 calories of Beans, pinto, (68.50 grams)
58 calories of Beans, red kidney, (68.50 grams)
44 calories of Tomato Sauce, (137 grams)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.17 tsp)
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