Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 851.7 mg |
| Potassium | 507.3 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 13.3 g |
| Protein | 8.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.8 % |
| Copper | 16.0 % |
| Folate | 12.2 % |
| Iron | 33.3 % |
| Magnesium | 15.6 % |
| Manganese | 57.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.7 % |
| Selenium | 2.6 % |
| Thiamin | 6.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sausages with Tomatoes and Beans
View the full Vegan Sausages with Tomatoes and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sausages with Tomatoes and Beans
162 calories of Eat Well Chickpea and Spinach Vegie Sausages (2 sausages per serve), (1.50 serving)
77 calories of Beans, white, (0.25 cup)
50 calories of Aldi (Carloni) diced peeled Tomatoes, (200 gram(s))
33 calories of Pepper, black, (6.25 tsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Sambal Olek, (0.06 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Vegan Sausages with Tomatoes and Beans
162 calories of Eat Well Chickpea and Spinach Vegie Sausages (2 sausages per serve), (1.50 serving)
77 calories of Beans, white, (0.25 cup)
50 calories of Aldi (Carloni) diced peeled Tomatoes, (200 gram(s))
33 calories of Pepper, black, (6.25 tsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Sambal Olek, (0.06 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)