Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 10.8 mg
Sodium 516.2 mg
Potassium 61.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 7.5 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.3 %
Copper 0.2 %
Folate 0.4 %
Iron 5.7 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindi's Taco Soup

View the full Cindi's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindi's Taco Soup

33 calories of Pinto Beans - Canned, (0.15 cup)

28 calories of Ground Beef 93% Lean, (0.67 oz)

13 calories of Great Value Black Beans, canned, (0.06 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of 8 oz can of tomato sauce, (0.17 serving)

7 calories of 14.5 oz Diced Tomatoes w/Roasted Garlic and Onion (Market Pantry), (0.08 serving)

2 calories of McCormick 30% less sodium taco seasoning, (0.17 tsp)

1 calories of Onions, raw, (0.04 small)

1 calories of Celery, cooked, (0.13 stalks)

1 calories of Garlic, (0.13 cloves)


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