Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 574.3 mg |
| Potassium | 292.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.3 g |
| Protein | 19.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 16.6 % |
| Copper | 3.5 % |
| Folate | 6.2 % |
| Iron | 16.6 % |
| Magnesium | 2.8 % |
| Manganese | 6.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.6 % |
| Selenium | 0.5 % |
| Thiamin | 265.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Soybean Chili
View the full Meatless Soybean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Soybean Chili
84 calories of Eden Black Soy Beans, (2.90 oz)
64 calories of Morningstar Farms , (0.40 cup)
41 calories of Yellow Sweet Corn, Canned, (0.24 can (12 oz) yields)
24 calories of Muir Glen Stewed Tomatoes, (2.90 oz)
19 calories of onion, (0.20 serving)
7 calories of Green Bell Pepper, (0.20 serving)
Calories per serving of Meatless Soybean Chili
84 calories of Eden Black Soy Beans, (2.90 oz)
64 calories of Morningstar Farms , (0.40 cup)
41 calories of Yellow Sweet Corn, Canned, (0.24 can (12 oz) yields)
24 calories of Muir Glen Stewed Tomatoes, (2.90 oz)
19 calories of onion, (0.20 serving)
7 calories of Green Bell Pepper, (0.20 serving)