Meatless Soybean Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Meatless Soybean Chili calories by ingredient



Number of Servings: 5

Ingredients

    2 cups Morningstar Farms burger crumbles
    1 can stewed tomatoes
    1 can black soy beans
    1 can corn
    onion
    green pepper
    salt and pepper to taste

Directions

Brown crumbles and diced onion in large pot. Add beans (undrained), tomatoes (undrained, cut into pieces), and corn (drained.) Add diced pepper. Bring to boil, then turn down to simmer for 3-4 hours to let flavors blend. Add salt/pepper to taste. Serve with low-fat sour cream and shredded low-fat cheese, if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user ROBEKL01.