Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 278.6 mg
Potassium 94.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 4.3 g
Protein 4.3 g
Vitamin A 1.3 %
Vitamin B-12 6.3 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 3.8 %
Vitamin E 1.0 %
Calcium 4.4 %
Copper 0.1 %
Folate 0.8 %
Iron 4.8 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 3.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.8 %
Selenium 1.0 %
Thiamin 5.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Quick Bread

View the full Whole Wheat Oatmeal Quick Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Quick Bread

52 calories of Gold Medal Whole Wheat Flour, (0.13 cup)

29 calories of Bob's Red Mill Rolled Oats, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Bob's Red Mill 100% Stone Ground Whole Grain Medium Grind Cornmeal, (0.03 cup)

12 calories of Honey, (0.19 tbsp)

10 calories of Dairy, Milk - Silk Vanilla Soy Milk - lite, (0.13 cup)

0 calories of baking powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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