Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.9 mg |
| Sodium | 618.7 mg |
| Potassium | 73.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 6.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 2.7 % |
| Folate | 1.5 % |
| Iron | 2.2 % |
| Magnesium | 1.5 % |
| Manganese | 1.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.0 % |
| Selenium | 11.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Spread
View the full Smoked Salmon Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Spread
22 calories of Smoked Salmon (lox), (0.67 oz)
22 calories of Low fat cream cheese, (0.04 cup)
14 calories of Yogurt, Fage Fat Free Greek Style, (0.17 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Horseradish, (0.17 tbsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Smoked Salmon Spread
22 calories of Smoked Salmon (lox), (0.67 oz)
22 calories of Low fat cream cheese, (0.04 cup)
14 calories of Yogurt, Fage Fat Free Greek Style, (0.17 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Horseradish, (0.17 tbsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.08 tsp)
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