Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 3.9 g |
| Vitamin A | 145.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.4 % |
| Copper | 2.8 % |
| Folate | 5.4 % |
| Iron | 2.4 % |
| Magnesium | 3.3 % |
| Manganese | 8.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Almond Soup (Gillian McKeith)
View the full Carrot and Almond Soup (Gillian McKeith) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Almond Soup (Gillian McKeith)
70 calories of Ground Almonds, (11.11 gram(s))
24 calories of Carrots, raw, (59.78 grams)
12 calories of Onions, raw, (31.11 grams)
3 calories of Swiss Vegetable Bouillon Powder, (1.11 gram(s))
1 calories of Celery, raw, (9.11 grams)
1 calories of Garlic, (0.22 cloves)
1 calories of Coriander leaf, dried, (0.11 tbsp)
0 calories of Parsley, (0.22 tbsp)
Calories per serving of Carrot and Almond Soup (Gillian McKeith)
70 calories of Ground Almonds, (11.11 gram(s))
24 calories of Carrots, raw, (59.78 grams)
12 calories of Onions, raw, (31.11 grams)
3 calories of Swiss Vegetable Bouillon Powder, (1.11 gram(s))
1 calories of Celery, raw, (9.11 grams)
1 calories of Garlic, (0.22 cloves)
1 calories of Coriander leaf, dried, (0.11 tbsp)
0 calories of Parsley, (0.22 tbsp)