Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 186.7 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.4 g |
| Protein | 2.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.4 % |
| Calcium | 6.3 % |
| Copper | 3.0 % |
| Folate | 5.8 % |
| Iron | 4.8 % |
| Magnesium | 2.1 % |
| Manganese | 9.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.1 % |
| Selenium | 5.3 % |
| Thiamin | 6.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Pecan Pancakes (per 4" cake)
View the full Pumpkin-Pecan Pancakes (per 4" cake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Pecan Pancakes (per 4" cake)
36 calories of Flour, white, (0.08 cup)
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin-Pecan Pancakes (per 4" cake)
36 calories of Flour, white, (0.08 cup)
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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