Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 42.9 mg |
| Sodium | 919.0 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 11.4 % |
| Folate | 27.7 % |
| Iron | 16.0 % |
| Magnesium | 7.7 % |
| Manganese | 17.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.3 % |
| Selenium | 28.8 % |
| Thiamin | 28.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Sausage Soup
View the full Lentil and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Sausage Soup
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
57 calories of Lentils, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lentil and Sausage Soup
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
57 calories of Lentils, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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