Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.8 mg |
| Potassium | 13.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 13.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.2 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 8.2 % |
| Magnesium | 0.3 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Low Fat Bran Muffin - modified with Cranberries & Blueberries
View the full Quaker Low Fat Bran Muffin - modified with Cranberries & Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Low Fat Bran Muffin - modified with Cranberries & Blueberries
150 calories of Quaker Low Fat Bran Muffin Mix, (0.25 cup)
6 calories of Cranberries, (0.13 cup, whole)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Quaker Low Fat Bran Muffin - modified with Cranberries & Blueberries
150 calories of Quaker Low Fat Bran Muffin Mix, (0.25 cup)
6 calories of Cranberries, (0.13 cup, whole)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
0 calories of Water, tap, (0.11 cup (8 fl oz))