Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 4.4 mg |
| Sodium | 748.5 mg |
| Potassium | 7.1 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.8 g |
| Protein | 7.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 13.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Dip
View the full Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Dip
106 calories of Nupak Black Turtle Beans (1 cup), (86.40 gram(s))
36 calories of Hellman's Light Half the Fat Mayonnaise, (0.89 tbsp)
22 calories of Compliments Medium Chunky Salsa, (0.22 cup)
1 calories of Garlic, (0.22 clove)
0 calories of Cilantro, raw, (0.89 tbsp)
Calories per serving of Black Bean Dip
106 calories of Nupak Black Turtle Beans (1 cup), (86.40 gram(s))
36 calories of Hellman's Light Half the Fat Mayonnaise, (0.89 tbsp)
22 calories of Compliments Medium Chunky Salsa, (0.22 cup)
1 calories of Garlic, (0.22 clove)
0 calories of Cilantro, raw, (0.89 tbsp)