Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 748.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Black Bean Dip calories by ingredient


Introduction

This delicious and healthy appetizer couldn't be easier! I have served this to family and friends. It is loved by all! I will serve it with veggies or Haddad High Protein Pita if I want to crank up the nutritional value even more. This delicious and healthy appetizer couldn't be easier! I have served this to family and friends. It is loved by all! I will serve it with veggies or Haddad High Protein Pita if I want to crank up the nutritional value even more.
Number of Servings: 4

Ingredients

    1 can black beans
    1 cup salsa
    1/4 cup light mayo
    1 clove garlic
    cilantro
    Hot pepper sauce to taste (optional)

Directions

Puree all in food processor

Serving Size: makes 4.5 half-cup servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user DARA26.