Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.0 mg |
| Sodium | 86.6 mg |
| Potassium | 123.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 20.1 g |
| Protein | 24.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.8 % |
| Calcium | 46.2 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 5.5 % |
| Magnesium | 1.9 % |
| Manganese | 12.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.2 % |
| Thiamin | 4.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Coconut Milk Protein Smoothie
View the full Blueberry Coconut Milk Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Coconut Milk Protein Smoothie
110 calories of 365 Organic Everyday Value Whey Protein Powder - vanilla (1 scoop), (30 gram(s))
80 calories of Silk Pure Coconut Milk - original, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Blueberry Coconut Milk Protein Smoothie
110 calories of 365 Organic Everyday Value Whey Protein Powder - vanilla (1 scoop), (30 gram(s))
80 calories of Silk Pure Coconut Milk - original, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
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